
September 2016
Adaptations
Lisa Renee
Dear Ascending Family,
The planet has just completed its Magnetic Peak cycle, which discharged a massive amount of magnetic force into the earth. The subatomic particles of elemental matter are rearranging to support the planetary body shift into the next harmonic universe. All communication systems connected to these levels of planetary architecture are undergoing fluctuation, reconfiguration and potentially re-building interstellar links that reconnect earth portals to realign into multiple star systems and celestial bodies. This massive shift at the quantum scale is changing the laws of structure in the architecture that governs function over our matter body, as well as our consciousness bodies.
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Suggested for You
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Breathwork Exercise
BREATHWORK EXERCISE
To Re-Educate the Autonomic Nervous System and Balance the Sympathetic and Parasympathetic Nervous System, Mental Relaxation Technique
Daily - Three times a day for 10 minutes or 20 Minutes Once daily
Lie down or find a comfortable position where you will be undisturbed for the allotted time. Breath naturally and easily, gradually letting your breaths become deeper and increasingly diagphramatic. (Low belly filling up deeply, protruding on inhale and emptying upon exhale)
The goal is to focus on your breath Inhale and "feel" the in-breath as "cool" air inhaling and follow the stream of breath within your passages and exhale the "warm" air in out-breath through the nasal passages. The session goal is to begin a count of a total of 108 breaths Inhale and Exhale and ultimately maintain your focus on your breath without mental chatter disturbance. With consistent practice, one will begin to establish a " witness" function where you will be able to watch your emotional life, inner thoughts with much more objectivity and detachment.
Section your 108 Breaths into 4 counts ( quadrants). Focus on your breath, Inhale and then Exhale, count Breath 1 and maintain focus through your count. If you find your mind wander, get distracted or begin inner dialogue, start back to Breath Count One and maintain as far as you may be focused throughout your breathwork session time. The Goal is to ultimately be able to complete the breathwork in one session sequence without needing to recount or restart session.
Maintain count and focus through each of the 4 quadrant sets without starting over, building your endurance and focus throughout the 4 quadrants to a full 108 breath session without needing to restart count..
Breath 1-27
Breath 28-56
Breath 57-73
Breath 74-108
After mastering this technique, focused or guided meditation and visualization techniques become much more easy to achieve.
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RRO Command
Return to the Rightful Owner Command (RRO)
Abbreviation - Return to Rightful Owner
RRO or RTRO is the abbreviation for 'Return to Rightful Owner'.
Due to recent positive developments with the Shield of Solomon overriding the planetary horizontal consciousness grid there has been a systematic release of Group Oversoul enslavement. It was revealed the Golden Eagle Grid harnessed consciousness power through the entrapment of various levels of human "spirit" bodies. At this time Guardians are releasing Monads that had been stapled to the Golden Eagle Grid, thereby trapping the consciousness from merging with their "rightful owner and human body".
At this time [November 2010] many Monads that had been reversed or split from its original twin are now being reunited. (This is the beginning phases of the "Restoration" which is returning back God's natural laws to the physical plane.) In fact the Guardians explain that in the returning to this planet the rightful laws - all Spirit bodies and their energies that have been misdirected, stolen or used by external controller forces in this last dark cycle - MUST be returned to the Rightful Owner as he/she claims their authority as God and as a sovereign eternal being. They have given us a sample language of which to claim our rightful sovereignty in God's Natural Laws. Please feel free to utilize or share with all those you feel may benefit from this language.