To build inner Coherence, and ultimately find harmony with the world as it exists now, the first major task is to improve our emotional competency. Emotional Competence refers to one's ability to express or release one's inner feelings and emotions in positive or productive ways. It allows the ease to communicate with other people, the ability to face stressful challenges without indulging in destructive behaviors, and determines one's ability to effectively and successfully self-lead and communicate in social situations. Emotional Competence is an essential social skill to recognize and interpret, including the capacity to respond positively to emotions in our selves and others. Emotional competence creates an increased energetic coherence, as well as improved health, through avoiding stress that comes as the result of suppressed emotions. It leads to improved relationships since destructive emotions are far less likely to be expressed, while appropriate communication is not avoided through unhealed fears of triggering some unwanted emotion. We all can learn to free ourselves from anger, hate, resentment, vengeance, and other destructive emotions that cause hurt and pain.
When strengthening our character, by increasing our tolerance and Compassion for others, we help to develop emotional competence, as well as more confidence and Self Esteem. These qualities help us to have a better understanding and interpretation of what is actually happening around us, which increases our accuracy in the Discernment of events. Negative and destructive emotions that are suppressed and hidden greatly cloud our discernment and interpretation of events in our life.
- What emotions can you recognize and describe?
- How well can you interpret what your emotions are telling you?
- How successfully do you respond to emotions in yourself and others?
Without personal goals of desiring to increase our emotional competence and being honest with ourselves, we risk playing out destructive emotions in our self-talk, and when interacting with others. Unfortunately, if we do not heal our negative emotions, we will become prisoners of this inner violence, without understanding why we have been consumed in pain throughout so much of our lives. When we are prisoners of our own Inner Violence, we are in bondage to the negative behaviors that fuel levels of psychosis or neurosis. This unhealed state of inner violence leads to splitting behaviors of the negative ego. As a result of the bifurcation, if unhealed inner violence is still present, these uncleared negative energies create a lot of pain and suffering that commonly produce Splitting Behaviors in people. (For more tools see www.emotionalcompetency.com)
- Category: Planetary Stewardship
To stop the dark from manipulating your energy and influencing your body, you have to stop it in its tracks and in all ways refuse its authority or control over your being in every way. To stop it one must identify it, locate it, and terminate it from accessing in your mind, emotions, body and spirit. This takes deep conviction and strength to reclaim your spiritual power and reclaim your body in the authority of God or Christos. Otherwise this is the call to Spiritual Maturity. This is each beings responsibility to command the personal space which is designating one’s choice of spiritual-energetic authority. If no choice is made it will be made at one’s consciousness frequency level combined with where one’s genetic ancestry has evolved in this cycle.
- Category: Planetary Stewardship
Most of us have been preparing our whole life times for this moment of the ascension timeline. We are learning how to walk the path of true self-mastery and attempting to hold energetic space for the highest probability for our god being ( and others) that we can. Going back to the newsletter, I have mentioned early on that this is again the ultimate initiation, that we must move to be god, sovereign, and free. “I am the law of one made manifest”, this is who we really are. The issue of existing in a polarized system down here on earth, as we are healing those schisms in consciousness on the planet, we assist healing through our personal consciousness. If we can move beyond polarity thinking to hold neutral, the zero point neutral frequency, we are getting beyond manipulation of the binary thinking where the polarity consciousness goes. It is important to know the agendas of what we are dealing with on the earth, but to also understand how to hold the space neutrally, so we can heal our physical systems and hold the zero point field that we are designed to in our genetic potential. We have to face what we must heal, we cannot deny the darkness.
Discernment vs Judgment is something that needs to be cultivated as a personal skill set. Discerning energetic signatures beyond mental judgments is a totally different way of disseminating information. One can discern darkness and call it as it is, without casting judgment or rejection upon its state of being. Discernment allows for an accurate perception, without judgment. This helps the individual choose resonance for the self which accelerates spiritual growth and makes the process easier. This is definitely an important point as we go forward supporting unity consciousness within ourselves and within the way we live our lives and support each other as community. This is a core way to hold unity, master the ego well enough, as ego exists as as either/or thinking. When one understands unity intelligence it is in transcending the either/or, superior/inferior absolute thinking. This way, one can create many more alternate resolutions and probabilities to heal very difficult situations. This is going to be a level of possible energetic responsibility for a lot of us that have agreed to hold this particular space in the coming times. (Source: QA May 2008)
- Category: Planetary Stewardship
Dear Ascension Family,
Many Lightworkers are designed to clear family patterns and confront other dysfunctional issues within the family of origin in order to heal the ancestral or bloodline. This brings an emphasis on what Lightworkers undergo with the biological family and within other pertinent 3D relationships. As Lightworkers with a degree of conscious awareness, many of us feel confused or troubled viewing behavior or situations that we encounter in the family/friend environment. Having a tremendous amount of personal experience with this specific issue, I hope to offer some tips or guidelines that may bring some comfort. It is not easy watching loved ones suffer or make destructive choices which you can see are going to yield an excruciating or painful result. Every person must live through their life experiences in order to arrive at the conclusion that the relationship to their inner self is the most important relationship. This means that on the external view, we need to be careful to not interfere or get in the way of the person’s growth lesson. This can also boomerang back towards us in a superimposition field, and that is not our role to take on other people’s responsibilities or get siphoned dry by vampiric behavior. At the same time we also comprehend these larger patterns of manipulation, mind control and lack of free will (for example, the severe addiction cases caused by entity possession) at work on this planet. In our hearts we desire to help and heal people whenever we are capable and when we are aligned to the highest mutual expression of all parties involved. Sounds simple in theory, however, in daily practice we all know it is not easy!
The single most important component of being effective in healing these types of relationships and their situations is NON ATTACHMENT. This can sound like quite the conundrum, as it may be construed that if you are non-attached it means you do not care or do not take action. This is not accurate! The practice of compassionate witnessing and getting skilled at non judgment, correcting your thoughts, is helpful and necessary if you are going to be effective at healing and transforming situations. You are learning to be a “Chalice of God Source”, a pure light vessel so that healing consciousness can flow through your heart and to the person totally indiscriminately. This is similar to dispensing grace or a blessing.
- Category: Planetary Stewardship